Best Exercise For Weight Loss - Best Exercise Program For Losing Weight
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Many
people have asked me this question several times. What is the best
exercise for weight loss? There is
a lot to losing weight than just performing
exercises. Researches have been conducted at major universities and
there are
three combinations that need to take place for efficient long lasting
weight
loss. These 3 are Strength Training, Nutrition and Aerobics.
There
are so many different weight loss programs or solutions on the market
today.
How can one tell which one is good for them? Consider your current
lifestyle
and decide what will fit into it. If you lead a sedentary lifestyle,
training
for a triathlon will not be possible for you. You may want to begin
with a
seated isometric exercise program to teach you how each muscle should
feel when
it is worked out. Once you are comfortable with the isometric exercise
then you
can add some resistance. To do this, try an isoband or any other rubber
tubing.
To add some variety to your exercises take those isometric exercises
and do a
full range of motion moves with light to medium hand weights (3-5 lbs).
Always begin with the basics and listen to your body. It will inform you when enough is enough. If you are just starting, 10 minutes of strength training is a good place to start. A week later you can add another 5 minutes. Let your body become accustomed to exercising versus a hard core workout with you not being able to get out of bed the next day morning.
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Healthy
nutrition is also a large part of weight. You will need to make smarter
healthier
decisions with your daily food intake. Portion sizing is an absolute
must. Most
of us tend to eat more than we need. Reduce on eating junk foods but
don't cut
them out completely. Save them for a special occasion no more than once
a week
and only a portion size.
I
have found that through the years we all have good intentions and we
tend to
cut out on the foods we like. What happens is that you think about what
you are
missing, then you obsess over what you are missing and then you over
indulge in
what you were missing. If you only had a single portion size of
whatever it is that
you want only once a week then you will not obsess over the loss of a
favorite
food. Also do not go below 1000 calories. You need some energy to
produce
energy. Too many of us have the frame of mind to cut way back with
calories
thinking that the less we eat the more we will lose. In reality what
happens is
you are slowing down your metabolism because the body does not know
where or
when the next meal will be.
Aerobic
activity means adding more oxygen into your system. When your heart
rate
increases because of movement you will breathe quicker. Going from a
sedentary
lifestyle to a 10 minute walk every day is a great start. After one
week add in
another 5 minutes to your walk. Walking is the easiest form of aerobic
activity. You can do it anywhere anytime without equipment. For those
of you
that are already performing aerobic activities I will encourage you to
try
something different. If you always go out for a 30 minute walk the same
route
the same pace the body will get used to it. It will become more and
more
difficult to lose weight. Change up your walk by adding in a hill or
every few
minutes quicken your pace.
There
is a huge variety of activities that will get your heart rate up.
Swimming,
circuit training, skating, even raking leaves will get the heart rate
elevated.
The idea is to get your heart rate elevated and keep it elevated for at
least
30-45 minutes 5 days a week. There are so many theories out there and
testing
being done just listen to your body. Start with 10 minutes and slowly
add in
the additional time. You can also break up your time into various
segments a
day if required. The bottom line is JUST MOVE!
There
are many best exercises for
weight loss one can do to shed of some extra pounds.
Whatever best exercise for weight loss you
undertake, you need to make sure your nutrition is good at the same
time.
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